Feeling aches and pains while trying to go through your day can be a huge hindrance to your productivity. A lot of people may dismiss back pain as temporary and hope that it will eventually go away. However, letting it go can often lead to the problem getting even worse.
It’s important to identify where the problem is and how it originated so that you can eliminate the pain and get back to a healthy lifestyle. Here are some of the most common reasons why you may be feeling back pain and what you can do about it.
A lot of people who have been in a car accident or suffered a personal injury at work or playing sports don’t realize that they suffered a long-term injury. Often the problem may not be apparent at first, and comes back weeks to months later.
Try to think back on any injuries which may be playing a part in your current back pain. Talk to your doctor about where the pain is specifically, and they can help you come up with a long-term solution.
Many people work desk jobs which require them to sit at a computer most of the day. Unfortunately, this can lead to bad posture which starts to create problems over time.
Try to educate yourself on better postures which you should try while sitting at a desk. Additionally, you may want to consider buying an ergonomic chair which will encourage you to sit in a better position.
A lot of people think that stress is only an emotion. However, stress can take form physically if left untreated.
When you are stressed, your body tenses up. Over time it can lead to your back muscles tensing up. If you often suffer from a blocked back, you may want to seriously consider whether stress is a factor.
Poor Quality Mattress
When you’re younger, your body is more equipped to sleep on a variety of surfaces and positions without it doing much damage. As you get older, however, your spine is much more sensitive.
Sleeping on a poor quality mattress will start to take its toll on your back. Your bed should be neither too hard or soft.
If you’ve been suffering from chronic back pain and have a mattress older than you are, then you may want to consider running to the mattress store as soon as possible.
An Underlying Medical Condition
Sometimes an underlying medical condition such as scoliosis could be attributing to your back pain. Your doctor will be able to look at x-rays and make an assessment of whether this is the cause or not.