Life for an addict has very little to do with healthy dietary choices. After treatment, many addicts have no idea how to live a healthier life, much less make healthy dietary choices. It is important to take it upon yourself as a recovering addict to invest in your health.
Your body is a machine, and you have been treating it very badly up until now. You have to choose better substances to ingest from here. Take a few moment right now to read through this quick overview, explaining a few healthy eating decisions that will greatly benefit the body of an addict in recovery.
Repair your lungs with these foods
Many addicts smoke, huff, or snort substances over and over again, causing a nasty buildup of tar and other substances in the lungs. Depending on your drug of choice, the damage done to your lungs could be extensive. Luckily, the lungs are extremely resilient organs, but you have to give them the opportunity and tools to heal.
Foods that are rich in antioxidants, omega-3’s, and magnesium are effective for improving the health and function of the lungs. Eat more leafy green veggies. Berries of all sorts, kidney beans, artichoke hearts, and apples are excellent sources of antioxidants.
Give your liver a little tender lovin’ care
Alcoholics, in particular, do a lot of damage to their livers while in the heat of their addiction. Opiates and other drugs addictions also add strain to the liver, as the chemicals are broken down inside the organ. It is vital to take in nutrients that boost the liver’s process of healing.
Eat foods that have a high concentration of sulfur to detox your liver. Foods high in antioxidants are also great for healing the liver. Garlic, onions, broccoli, brussel sprouts, and lemons are all excellent detoxifiers for the body. Get your antioxidants from a variety of fruits and berries.
Brain food will keep you mentally sharp
Any long-term drug or alcohol abuse will inevitably cause some sort of cognitive impairment. You may experience memory loss, or a decreased level of cognitive performance. It could be harder to recall things you have known for years, but that does not mean it cannot be reversed.
Many cognitive effects can easily be remedied by increasing the amount of Omega-3’s in your diet. Avocados, walnuts, tomatoes, ginger, and lentils are riddled with healthy fats to restore your brain’s former glory.
Energy boosters are tasty
After the internal abuse of drug addiction, it is extremely common to feel lethargic. As exercise is great for mental health, it is a good idea to get moving in recovery.
To make sure you have enough energy to champion the day, include plenty of whole grains and healthy carbs in your diet. Honey is also a great energy source, and you can never go wrong with nuts of any kind.
Water, water, water
Water is the number one asset of recovery. You should drink water every single day. Without enough water, your body cannot function at its most efficient levels. Your organs need water to function.