In our day and age, it’s both easier and harder to raise healthy kids. While most people have access to all types of healthy foods and can research any information they want about ways to be healthy and instill healthy values in their children, there’s also an untold amount of fast-food and processed foods that can destroy our bodies. In addition, things like technology and other modern conveniences can also make it easier and harder to do the things that are going to be best for your bodies. So to help you know how to set good routines for your kids and get them started on the path to healthy lives, here are three tips for raising healthy kids.
Focus On Sleep
While this can be a challenge for both parents and children, having a solid sleep schedule and ensuring that your child is consistently getting enough sleep is crucial to their health and development. According to Dr. Wendy Hunter, a contributor to Parents.com, your child should have a reasonable bedtime from the time they’re a toddler. If they don’t, you could see that your child begins having attitude problems and has trouble doing normal functions that their peers are doing all due to a lack of sufficient sleep.
Support Their Feelings
Apart from your child’s physical health, you also need to concern yourself with their mental and emotional health as well. To best do this, Stephanie Pappas and Elizabeth Peterson, contributors to LiveScience.com, advise parents to support their child in whatever feelings they have. While it can be a challenge to help your child work through tough emotions like anger or fear, these are the exact things that your child needs you to teach them. Especially if you have a shy child, it’s vital that you accept them and support them so they can eventually learn how to face their fears and become more independent and self-sufficient.
Know The Right Amount of Physical Activity
Many modern parents are rightly afraid of their child becoming overweight or not treating their body with the respect and care it needs. And while this is something that parents should be safeguarding against, Maya Kukes, a contributor to Real Simple, warns against going too far in the other direction and pushing your child too much physically. There are a number of children that are overscheduled physically and are pushing their little bodies too hard with sports and dance and other lessons. So if your child is tired or isn’t motivated to do all the activities you may have scheduled, teach them to listen to their body and know when enough is enough.
To help your child stay safe and healthy all throughout their childhood and beyond, consider using the tips mentioned above to help create safe and healthy habits now.